Yoga in the work place is excellent to remove stress, tensions, anxiety - physcial & mental on a regular basis. 

 

This can lead to better health; Regularity at work (less absences); Increased efficiency & productivity; Creativity. 

 

Insurance costs can be reduced for companies & individuals with yoga classes set up at work on a regular basis.

 

Certificate provided.

 

Research is available to support the benefits of regular yoga practice. 

 

Classes can be set up directly at work - morning before work, or during the lunch hour or in the late afternoon, evening, after the work day.

 

Workshops / Seminars too are available.

 

Experience of many years of teaching yoga in corporate spaces.