Yoga in the work place is excellent to remove stress, tensions, anxiety - physcial & mental on a
This can lead to better health; Regularity at work (less absences); Increased
efficiency & productivity; Creativity.
costs can be reduced for companies & individuals with yoga classes set up at work on a regular basis.
is available to support the benefits of regular yoga practice.
Classes can be set
up directly at work - morning before work, or during the lunch hour or in the late afternoon, evening, after the work day.
/ Seminars too are available.
Experience of many years of teaching yoga in corporate spaces.