Bihar School of Yoga teachers are highly qualified to teach yoga.
School of Yoga teacher training is extensive, thorough, knowledgeable, authentic, comprehensive,
systematic and wholistic.
Yogic Studies is yoga studies and yoga training at a level higher to this.
studies at the 750 hour level plus is undertaken.
Further yoga training
is completed if teaching yoga to children, teens, seniors, pre-natal, special needs,
yoga therapy for
teaching yoga to each of these categories.
Yoga education and training takes
years to complete with a series of exams theoretical and practical.
The yoga course
is long and arduous. The studies are serious and require diligence, integrity, total commitment.
Bihar School of Yoga teachers are graduates in fields other than yoga and in yoga as well.
studies include, knowledge of asanas (poses), pranayama (breathing), shatkarmas (cleansing, detox
yoga nidra (a pratyahara practice), concentration techniques (dharana), meditation (dhyana),
diet and lifestyle, yamas & niyamas, ayurveda (introductory), mantras, kirtan, havan.
Navvaratri (Ayesha) teaches at Satyananda Yoga Center and is a sevak of Guru (in the service
School of Yoga Teacher Certification: January 1982. Yoga Shikshak.
student of Satyananda Yogic Studies (TM).
training more than complies with Yoga Alliance & British Wheel of Yoga at the 500 ÷ hour level.
& practitioner of Bihar School of Yoga for over 30 years &
Yoga (Kundalini Yoga) with Bihar School of Yoga for many years.
regular visitor of the Bihar School of Yoga Ashrams in Rikhia, Jharkhand & Munger, Bihar in India.
encourages all to visit these ashrams for ashram experience and for yoga courses
Navvaratri (Ayesha) teaches yoga (as per the orders of Swami Satyananda Saraswati) to children,
adults, pre & post natal, seniors, special needs children across
Authentic, traditional yoga (which is gentle) is brought to all those interested
in incorporating yoga
into their daily lives for good health & balance of body, mind, emotions,
energy & spirit.
The daily practice of yoga has helped Navvaratri (Ayesha) in her daily life
Coming from generations of yoga practitioners, Navvaratri carries it forward
to the next generation.
Yoga is an invaluable life science to be learnt & practiced for its nourishing,
& promotive aspects.
Yoga is taught compassionately
and gently - yoga practices can be challenging for those who are up
for these practices, yet can still be gentle, effortless, non-competitive,
well within our capabilities,
health issues that may exist; as per the aims and purposes of yoga.
Yoga in its entirety - not just asana, poses, taken as synonomous for yoga.
are taught as per individual needs and requirements, suitable to the yoga student and
aspirant, for the yoga practitioner.
Yoga practiced with wisdom and ahimsa (non-violence), comfortable;
asanam" Hatha Yoga Pradipika - pose that is still, steady and happy.