Satyananda Yoga Center

Austin Yoga Expo & Conference May 19 & 20 2012

 SATYANANDA YOGA CENTER AT AUSTIN YOGA EXPO & CONFERENCE MAY 19 & 20, 2012

 

 
SURYA NAMASKAR : SUN SALUTATION WORKSHOP
SATURDAY MAY 19, 12 NOON,
IN WORKSHOP STUDIO 3.
 
ALL ASPECTS OF SURYA NAMASKAR WILL BE EXPLAINED AND PRACTICED;
FOR THE BODY, MIND, ENERGY, HIGHER MIND, SPIRIT. 
 
CHART, DVD, BOOKS ARE AVAILABLE FOR PURCHASE. 

 
 BEGINNER YOGA CLASS
MAY 19 SATURDAY AT 6 P.M.,
IN EXPO AREA EAST. 
 
FOR BEGINNER STUDENTS OF YOGA TO EXPERIENCE. 
 
ASANA (POSES), PRANAYAMA (BREATHING PRACTICES), RELAXATION (SHAVASANA & BEGINNER YOGA NIDRA) WILL BE TAUGHT SPECIFIC TO BEGINNERS. 

DETOX : SHATKARMAS PRESENTATION
SUNDAY MAY 20, 4:30 P.M.,
IN BODHI AREA. 
 
SHATKARMAS :
PRACTICES THAT HELP TO REMOVE TOXINS, MUCUS, PHLEGM, PARASITES, TENSIONS - PHYSICAL & MENTAL.
EMOTIONS ARE BALANCED; HORMONES ARE REGULATED & BALANCED; HELPS THE DIGESTIVE SYSTEM; SINUS CAVATIES, CALMS THE MIND; INCREASES ENERGY.
BALANCES THE DOSHAS, MENTIONED IN AYURVEDA, KAPHA, PITTA, VATA : PHLEGM, BILE, GASSES : WATER, FIRE, AIR OR WIND.
                       
"SHAT" = 6 "KARMAS" = ACTIONS.
 
SHATKARMA PRACTICES TAUGHT TODAY DIFFER FROM THOSE TRADITIONALLY TAUGHT TO CATER SPECIFICALLY TO TODAY'S NEEDS & LIFESTYLE.



"Harmony of Head, Heart and Hands" Bihar School of Yoga,
 
Swami Satyananda Saraswati.