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Austin Yoga Expo & Conference May 19 & 20 2012
SATYANANDA YOGA CENTER AT AUSTIN YOGA EXPO & CONFERENCE MAY 19 & 20, 2012 SURYA NAMASKAR : SUN SALUTATION WORKSHOP SATURDAY MAY 19, 12 NOON, IN WORKSHOP
STUDIO 3. ALL ASPECTS OF SURYA NAMASKAR WILL BE EXPLAINED AND PRACTICED; FOR THE BODY,
MIND, ENERGY, HIGHER MIND, SPIRIT. CHART, DVD, BOOKS ARE AVAILABLE FOR PURCHASE.
BEGINNER YOGA CLASS MAY 19 SATURDAY AT 6 P.M., IN EXPO AREA EAST. FOR
BEGINNER STUDENTS OF YOGA TO EXPERIENCE. ASANA (POSES), PRANAYAMA (BREATHING PRACTICES),
RELAXATION (SHAVASANA & BEGINNER YOGA NIDRA) WILL BE TAUGHT SPECIFIC TO BEGINNERS.
DETOX : SHATKARMAS PRESENTATION SUNDAY MAY 20, 4:30 P.M., IN BODHI AREA. SHATKARMAS
: PRACTICES THAT HELP TO REMOVE TOXINS, MUCUS, PHLEGM, PARASITES, TENSIONS - PHYSICAL & MENTAL. EMOTIONS
ARE BALANCED; HORMONES ARE REGULATED & BALANCED; HELPS THE DIGESTIVE SYSTEM; SINUS CAVATIES, CALMS THE MIND; INCREASES
ENERGY. BALANCES THE DOSHAS, MENTIONED IN AYURVEDA, KAPHA, PITTA, VATA : PHLEGM, BILE, GASSES : WATER, FIRE, AIR
OR WIND. "SHAT"
= 6 "KARMAS" = ACTIONS. SHATKARMA PRACTICES TAUGHT TODAY DIFFER FROM THOSE TRADITIONALLY
TAUGHT TO CATER SPECIFICALLY TO TODAY'S NEEDS & LIFESTYLE.
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