A doctor's clearance is necessary which also states the trimester (or weeks) of the pregnancy. if there are any complications, these too need to be mentioned in the doctor's letter. The practices then given will be appropriate for the health and well being of baby and mother to be.

Pre-Natal yoga helps the Mom to be and baby. Health and energy are restored and maintained; Stress and tensions, anxiety are managed; Relaxation techniques taught can be practiced when needed; Morning /evening sickness can also be managed with the regular practice of yoga. 

Practices are specifically for those who are pre-natal. For safety the pregnant lady needs to stick to the practices which are safe for the trimester she is in. 

If there are health and medical issues (physical or mental), we need to know of these, to take better care of you and baby.

We are not responsible if safety of practices is not adhered to and/or information is witheld.