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Satyananda Yoga Center |
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YOGA FOR SENIORS  Yoga for Seniors (65 +) is taught safely, appropriately for those who are of this age group. Health issues, physical limitations are considered. Chairs are available to sit on for yoga practices - getting down on to the floor is not necessary. The yoga practices taught in this class can help with health, posture, getting about more easily, sleep, pain management, energy, morale.
Mrs. B "I was able to stand up straighter, my step
was lighter, stronger." "I could sleep and relaxed even with pain, which I hadn't
done for years." "When the time came closer to moving on my mother was
not afraid or anxious. She was calm, accepting, & looked forward to the next stage that we go to." Mrs. D.W.
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Alternate Mondays at Steiner
Ranch at 10:30 a.m. in
Towne Square community room. Please check Saiva schedule for exact dates.
Alternate
Saturdays at Sai Temple at 11 a.m. Please check with Saiva schedule for exact dates.
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