Satyananda Yoga Center teaches Bihar School of Yoga,
Satyananda Yoga TM classes in Austin, Texas.
Bihar School of Yoga class teaches the science of yoga comprehensively:
to differing ages and people's requirements to meet contemporary needs for good health &
balance of body, mind, emotions, energy and spirit.
Yoga is taught gently & compassionately to suit today's lifestyle.
Authentic yoga is taught in every Bihar School of Yoga class (uncorrupted
& unadulterated), not aerobicized, accessible to everyone.
The teachings and practices of Bihar School of Yoga are open to all - all religions, all races
& ethnicities, all ages (7 & up), all belief systems.
Satyananda Yoga Center teaches yoga appropriate to one's level.
Yoga practices suitable to your level (beginner or intermediate
or with physical limitations), age, therapeutic needs and interests are taught.
Bihar School of Yoga / Satyananda Yoga:
Wholistic, integrated, comprehensive approach to yoga utilizing Asanas (poses); Pranayama
(practices with the breath); Mudras (retaining & increasing energy - prana); Bandhas (redirecting energy prana & shakti);
Pratyahara (practices for moving away from the control of the senses), Dharana (concentration practices), Dhyana (meditation
practices), lead to Samadhi (exhaustion of mental impressions, experience of pure consciousness, bliss); all branches of yoga.
Systematic & scientific method of moving from the external to the internal - from dross & gross to the subtle
& sublime; to balance & equanimity.
"Harmony of head, heart & hands."
Bihar School of Yoga books, cds and dvds are also available from this web site or you may call or email us.
Satyananda Yoga Center serves as part of fulfilling the
mission 'spread yoga from shore to shore and from door to door' that Paramahamsa Satyananda Saraswati was given by Swami Sivananda,
for the welfare & well-being of people.