Satyananda Yoga Center teaches Bihar School of
Yoga, Satyananda Yoga TM classes in Austin, Texas.
A Bihar School of Yoga class teaches the science of yoga comprehensively:
to differing ages and people's requirements to meet contemporary
needs for good health & balance of body, mind, emotions, energy and spirit.
Yoga is taught gently & compassionately to suit today's lifestyle.
Authentic yoga is taught in every Bihar
School of Yoga class (uncorrupted & unadulterated), not aerobicized, accessible to everyone, gently, systematically, knowledgeably.
The teachings and practices
of Bihar School of Yoga are open to all - all religions, all races & ethnicities, all ages (7 & up), all belief systems.
Satyananda Yoga Center teaches
yoga appropriate to one's level.
Yoga practices suitable to your level (beginner or intermediate or with physical limitations), age, therapeutic needs
and interests are taught.
Bihar School of Yoga / Satyananda Yoga:
integrated, comprehensive approach to yoga utilizing Asanas (poses); Pranayama (practices with the breath); Mudras (retaining
& increasing energy - prana); Bandhas (redirecting energy prana & shakti); Pratyahara (practices for moving away from
the control of the senses), Dharana (concentration practices), Dhyana (meditation practices), lead to Samadhi (exhaustion
of mental impressions, experience of pure consciousness, bliss); all branches of yoga.
Systematic & scientific
method of moving from the external to the internal - from dross & gross to the subtle & sublime; to balance &
"Harmony of head, heart & hands."
School of Yoga books, cds and dvds are also available, call or email us.
Satyananda Yoga Center serves as part of fulfilling the mission 'spread yoga from shore to shore
and from door to door' that Paramahamsa Satyananda Saraswati was given by Swami Sivananda, for the welfare & well-being
of people everywhere.